Photo by Christin Hume on Unsplash
These days, it seems like toxic work environments are becoming more and more common, touching just about every industry.
Toxicity in the workplace is not only happening all over, but it’s extremely dangerous for employees’ mental health, career growth, and general well-being.
Unfortunately, simply walking away isn’t always an option. So, if you find yourself in a toxic work environment, here are some ways you can cope.
Get Support
If you’re dealing with a toxic work environment, the chances are you’re not the only one. Without turning to gossip, talk to your colleagues and find someone or a group of people to lean on while you’re struggling. You can also look for support outside of your workplace – this might feel safer, especially if your co-workers are part of the problem.
Additionally, if your situation could involve any legal concerns like harassment or retaliation, reaching out for guidance on California quid pro quo claims can help you understand what your rights are and look into how you might take action.
Set Your Own Boundaries
If the work culture you find yourself in feels toxic, it’s important that you set your own healthy boundaries. For example, if you feel an obligation to be working 24/7, set a rule that you only answer calls and emails during business hours.
Make sure that your employer, co-workers, and clients all understand this boundary. Remember that any behavior you allow once or twice will become an expectation over time, so it’s important to be firm in what is and isn’t acceptable.
Take Time Away
Especially when you’re struggling at work, taking time to de-stress in the evenings and on weekends is essential. A toxic work environment is bound to lead to burnout, and you need to take good care of yourself if you want to avoid it.
Outside of work hours, spend time with your family and friends, engage in hobbies you enjoy, exercise regularly, and allow yourself some “me time” to unwind and recuperate before you have to get back to work.
Stay Focused on Your Goals
Being in a toxic workplace can feel like you’re back in your school days, dealing with gossiping, bullying, and perhaps even being undermined and feeling insecure. Whatever the situation may be, try to ignore it as far as possible and focus on yourself.
Your own career growth matters more than putting up with slandering colleagues or belittling comments. When you get to work, put your head down and focus on your own tasks, deadlines, and goals.
Plan a Way Out
The job market is tough, so it might not be a quick and easy process to simply resign and start fresh.
However, if the situation is bad enough that you feel like you can’t survive it for much longer, start planning your exit strategy. Update your resume, start networking and applying for new opportunities, and upskill yourself in the meantime. Commit to spending some time each day looking for a new job and eventually you’ll find a way out.
Daniel J. Morgan is the founder of Invidiata Magazine, a premier publication showcasing luxury living, arts, and culture. With a passion for excellence, Daniel has established the magazine as a beacon of sophistication and refinement, captivating discerning audiences worldwide.
