Photo by Resume Genius on Unsplash
If you work in a 9-5 environment, you probably know that office syndrome is a physical condition that is caused by spending long periods in a seated position. Typical issues include a dull pain around the lower back and neck pain; there are things that you can do to minimise the risk of office syndrome affecting your employees.
Ergonomic chairs
The latest generation of ergonomic chair has so many features that allow the employee to set up the chair for maximum comfort.
Features include:
- Adjustable seat height
- Adjustable back angle
- Adjustable weight tension
- Adjustable lumbar
- Adjustable arms
- 3 locking positions
- Max weight 135kg
- 10-year warranty
These chairs are designed for comfort and heavy use, with the ability to be tailored to the user; swivel chairs have to be able to take a lot of punishment
Strategies to prevent office syndrome
Sitting for long periods is a major cause of this condition and we recommend taking a short break every 15-20 minutes; take a short stroll around the office to give your major muscle groups a chance to work, this gets the circulation going and after a few minutes, you’re ready to go back to work.
Eye strain
Looking at a computer screen all day long strains the eyes and the best prevention is to look away every 10-15 minutes; focus on something far away, look out the window and give your vision a different focus. Some office workers wear blue light glasses, which cuts out some of the screen glare, but if you are generally aware of giving your eyes a break, it will soon become second nature.
Standing desks
If you have a few standing desks, people can open their laptop and work in a communal space; many tech offices use this principle and it works! For the best deals on quality products, search the web for a leading Australian office furniture supplier and browse their catalogue. They are fully adjustable and fold up when not in use.
Change seating posture
Even with ergonomic chairs, you should shift your weight and realign your spine by straightening your back, regular movement prevents muscle fatigue; we understand that when you are engrossed in what you’re doing, it is easy to forget about posture.
Deep tissue massage
If you enjoy a weekly deep tissue massage, you will notice the difference when working in the office; some office workers call up a mobile massage service during the lunch hour. One of the most stressed areas is the lower back, which takes the full weight of your upper body when seated, massaging with deep heat is an excellent way to revitalise your back muscles.
To conclude, office syndrome is a real thing and by investing in ergonomic chairs and educating staff about specific techniques, your office team will always be ready to go that extra mile!
Daniel J. Morgan is the founder of Invidiata Magazine, a premier publication showcasing luxury living, arts, and culture. With a passion for excellence, Daniel has established the magazine as a beacon of sophistication and refinement, captivating discerning audiences worldwide.
